Singer Kavie Tran maintains jogging for more than 10 years

Overseas singer Kavie Tran says she has been running for more than 10 years to stay healthy and in shape.

The singer now lives in the US with her family. She conceived that health is the most valuable asset of each person. Having health is all there is to it. Losing it means losing the opportunity to continue enjoying joy and happiness in life.

Kavie Tran focuses on exercising, exercising in a healthy environment, enjoying the fresh air. On weekends, she often runs in the woods.

As Covid-19 raged throughout the United States, Kavie and her relatives focused on healthy eating, avoiding crowds, using protective equipment, masks, and exercising every day. To avoid the risk of the epidemic spreading, she often exercises in a place where fewer people, when running in the forest, or in the garden …

“Everyone has ambitions, aspirations, and future plans. So we need to protect our health to conquer that dream. For more than 10 years now, I maintain jogging every day, it’s become a habit and passion. How busy I am, I also spend at least 15-30 minutes of exercise. The sport is very popular, popular because it is easy to practice,” she added

According to Kavie Tran, if you understand the 12 benefits of running, people will consider turning it into action. Jogging helps to release calories, control weight; good for cardiovascular health; improves lung activity; strengthens immunity; strong bones and joints; improves the brain; anti-insomnia; skin beauty; increased life expectancy; loads of good mood, and eventually makes good habits.

The singer practiced running at the marina in The United States.

On the weekends, Kavie Tran focuses on exercising in a healthy environment and enjoying the fresh air. She often runs in the woods.

As Covid-19 raged throughout the United States, Kavie and her relatives focused on healthy eating, avoiding crowds, using protective equipment, masks, and exercising every day. To avoid the risk of the epidemic spreading, she often exercises in a place where people, when running in the forest, when in the garden …

Singers often make use of their free time to immerse themselves in nature, rivers … According to her, running in cool air helps improve physical, mental, the reason the body will secrete substances that help regulate emotions and cause excitement to the brain. In addition, runners can practice on the machine at home or at the gym. During the epidemic, Kavie studied the runners on the balcony, the stairs right in the apartment.

Depending on her fitness, she suggests that runners work out using a gym-based treading machine accordingly. When using the machine, adjust to a gentle mode so that the body gradually adapts to continuous movement.

“When running, the whole body moves in every step of the way running steadily on the machine, so the muscles will participate in the activity to help blood circulation better. Running on the machine, you can prevent injury, control speed, not interrupt the training plan because of the changing weather, and be proactive in the way of training”, Kavie Tran emphasized.

She focuses on warm-up to avoid cramps, injuries.

The beauty advises women to run early because this method of losing weight is the fastest and most effective, helping to regain a beautiful physique. According to her, from the age of 30 onwards, the weight increased slowly, silently but the owner did not know. According to scientific research, women lose weight longer than men, and add age, the more difficult it is to lose weight.

Along with daily exercise, you need to combine eating appropriately to get back in shape as desired. Maintaining a reasonable diet is a prerequisite for Kavie. Every effort becomes meaningless when you burn calories but load the body with many times more calories.

Kavie conceived that in order to effectively run weight loss in the shortest time, people should actively load greens, drink fruit smoothies instead of carbonated sweets, and reduce starch such as white rice or flour cakes, slices of bread. Absolutely limit fast food or grease frying.

In addition, she also cycles, weight training to toned muscles. Every three days, Kavie will go to the sauna to recover health, eliminate toxins in the body, and erase all sadness and anxiety. The singer also focuses on sleep, deep sleep so that the spirit is comfortable, good for beauty.

“Appearance plays a certain role in your success, so let’s stay healthy, create a charm with ideal body and cheerful, optimistic spirit,” she added

Kavie Tran settled in the U.S. as a child, starting out in the first prize of North California singing and appearing on the covers of many magazines in the United States. The beauty has been back home in several tv series and performed the soundtrack in “Piano on the Sea”, “Gold”, and short story films “Please do not leave me”.

Vinashowbiz met Kavie Tran for some Starbucks before the show in Seattle back Feb 2015.

Total 1 views on this article

Vinashowbiz

vinashowbiz@gmail.com

I've been a weekend filmmaker/photographer in Seattle, Washington, since 1999. I enjoy routine weekend outings to live concerts, as well as my passion for photography and videography in the form of live music videos.